（三）太极拳意念配合有利于中枢神经保健 The coordination of will of Taiji Quan is beneficial for health care of central nervous system
太极拳运动过程中特别强调意念与动作的协调配合，配合的水平反映着中枢神经系统的协调程度。长期进行太极拳练习可有效地促进中枢神经系统灵活、协调、有效地支配动作，使练习者心情舒畅、忘我怡神。中枢神经系统的机能改变同时诱导植物神经机能提高，使心肺功能更好地适应机体需要。
Taiji Quan specially emphasizes on the coordination of the will and movements.And the level of coordination reflects the coordination degree of the central nervous system.Long-term practice of Taiji Quan can effectively promote the flexibility，coordination and efficacy of the central nervous system，and the practicers will feel relax,selfless and comfortable.The functional improvements of the central nervous system can change and guide the improvement of the automatic nervous functions，thereby preferably making the functions of heart and lungs adapt to the organism requirements.